Wheat
King of the grains and ranks first in nutritional value. Rich in protein, minerals & Vitamin E. Vitamin E is most powerful element for heart, muscles, reproductive system. builds strong muscles, tones kidneys. Helps brain and nervous system and emotional stability. Chinese say it nourishes hear and mind.

Millet
Queen of the grains, complete food, all essential amino acids, high in minerals expecially calcium, more vitamins than any other grain. alkaline and easy to digest. builds superior health and physique. Helps kidneys, stomach, spleen and pancreas. best grain for Candida.

Brown Rice
High in B Vitamins, thiamine, niacin, riboflavin, potassium, carbohydrates, phosphorus, magnesium and calcium. Great body builder. Good for bones, teeth, nervous system, mental depression, nausia, diarrhea, diabetes, summer heat. Decreases lactation. raw rice, chewed thoroughly in morning helps expel worms.

Barley
Calcium, iron and protein. bood for nerves, muscles, spleen, pancreas. Keeps joints limber, laxative. Helps edema, fatigue, heat, candida and weak stomach.

Corn
Magnesium, iron, proteins, carbohydrates, potassium. Magnesium helps the bowel necessary for good tone in the intestinal tract. good for heart, stomach, teeth and gums, increases appetite. drink as teat for kidney disease.

Rye
Muscle builder. Vitamin E, phosphorous, magnesium. Good for heart, muscles, liver reproductive system, gallbladder, spleen, pancreas, digestive system, vessel & plaque calcificaton. Sprouted - natural flouride. Broth - Migraine headaches.

Oats
Thiamin, niacin, riboflavin, protein, fat, iodine, calcium. good for muscles, brain, spleen, nerve structure, pancreas, reproductive system, bones and connective tissue. removes cholestorel. Poultice - relieves itching. tea - stregthens immunity, prevents infections and contagious disease.

Buckwheat
Rich in minerals & vitamins, Vitamin E, B Complex, starch, fat, protein & Rutin. strengthens arterial walls, reduces blod pressure and assists in relieveing varicose veins. cleans & strengthens intestines, dysentery and diarrhea. Rutin - antidote against X-ray and other radiation & helps stop paralysis in case of stroke.

Amaranth
High in protein and calcium. Contains more calcium than mild and is utilized efficiently. Helpful for nursing or pregnant women, infants, children, or those who do heavy physical work.

Quinoa
Cousin of Amaranth with same nutritional qualities. Highest protein content of all grains.

Spelt & Kamut
Both are ancient wheats but the majority of bluten-sensitive individuals can eat them withour adverse side effects.